Nutritional information is based on 100 grams of cooked, edible product.
| Product | Calories | Protein (g) | Total Fat (g) | Cholesterol (mgs) |
|---|---|---|---|---|
| Lobster (boiled) | 98 | 21 | 0.6 | 72 |
| Chicken Breast | 165 | 31 | 3.6 | 85 |
| Poached Egg | 149 | 12 | 10 | 423 |
| Beef (lean) | 216 | 30 | 9.9 | 86 |
Plus, lobster contains omega-3 fatty acids, the substances that seem to reduce hardening of the arteries and decrease the risk of heart disease. Lobster is also high in:
- Amino Acids
- Potassium and Magnesium
- Vitamin B-12, B6, B3 (niacin), and B2 (riboflavin)
- Calcium and Phosphorus
- Iron, Zinc and Vitamin A
